info@aveccounselling.com (778) 650-6272
Counselling & Coaching Services
The Art of Being With:
Yourself, Your Partner, Your Life
“Avec”
means “with.” It’s a small word that carries a powerful idea: that we are not meant to navigate life alone. In individual therapy, it’s about being with your thoughts, emotions, and experiences in a new way. In couples work, it’s about rediscovering how to truly be with one another- through communication, understanding, and repair. For professionals balancing ambition and well-being, it’s about creating space to be with yourself beyond one’s work identity.At Avec Counselling, therapy is a shared process, one rooted in presence, connection, and growth.Support for Couples, Individuals, ExecutivesACCEPTING CLIENTS LIVING IN BRITISH COLUMBIA & ILLINOIS
Therapy Styles:
Acceptance and Commitment Therapy (ACT) Gottman Method TrainingAttachment-based Therapy Humanistic TherapyExecutive Coaching Internal Family Systems Therapy (IFS)Cognitive Behavioral Therapy (CBT) Family / Marital Therapy (MFT)Culturally Sensitive Therapy Person-Centered TherapyEmotionally Focused Therapy (EFT) Solution Focused Therapy Strength-Based Therapy Trauma Informed Therapy
Offerings:
Business Coaching:
Leadership coaching and professional identity developmentWorkplace communication and conflict navigation supportExecutive and employee wellbeing supportTeam dynamics and relational resilience coachingBurnout, stress, and workplace boundary supportSupport for professional partnerships and family businessesGuidance through workplace transitions and organizational changeCoaching for difficult conversations and workplace relationshipsSupport for high-performing professionals navigating stress and pressureBuilding trust, clarity, and accountability within workplace relationships
Individual Therapy:
Life transitionsDating & Relationship StressorsAnxietyRelationships & Family DynamicsIdentity Work (Race, Culture, Socio-Economic Changes)Difficulty with expressing and naming emotionsCareer changes and redirection
Couples Therapy:
Relationship transitionsConflict and RepairInfidelityFinancial StressCommunication ChallengesFamily DynamicsInterfaith and Multicultural PartnershipsParenting
